January 8, 2008

Buy Celexa Lansing Price For Ultram Comparison Discount Cipro Age Generic Lotrisone Cheapest Pills Order Female Viagra Salem Discount Neurontin France Buy Cipro Charleston Celexa Prescription Where Order Acomplia Italy Avapro Review Generic Aricept DesMoines Herbal Propecia Canadian Lexapro Where To Get Norvasc Canadian Where Order Zelnorm Description Price For Seroquel Drug Information Where To Get Lexapro RX Where Order Topamax United States Price For Cymbalta United States Where Order Zelnorm Shipping Price For Norvasc Side Effects Generic Celexa Overnight Delivery Soma NoRX Buying Stromectol Diflucan Tablets Nolvadex Deliver Order Tramadol Columbus Where Order Lasix Dosing Where Order Plavix United Kingdom Price For Topamax Shipping Price For Zelnorm Faq Where Order Amoxil Effects Price For Doxycycline India Female Viagra Free Samples Buy Erythromycin Lansing Order Flomax Richmond Herbal Phentrimine High Doses Price For Accutane Testimonials Where Order Nizoral Forum Purchase Acomplia Augusta Price For Tramadol Equivalent Where To Get Accutane Canadian Sale Penisole Norvasc Mail Generic Acomplia Cheyenne Where Order Diflucan United States Cipro Shop Natural Lasix Horny Goat Weed Generic Zithromax Albany Herbal Seroquel High Doses

Tonight was my first class back after the new year. We didn’t have class on January 1st, we met on the 2nd to talk about goals for the year, and I took the 3rd off to go watch Virginia Tech get spanked in the Orange Bowl (sigh!). Sensei started a policy that the group part of the class won’t start until everyone has done a set of mandatory exercises (push-up, crunches, stepping lunge stretches, and another stepping stretch for which I don’t know the name). We’ve always had a set of mandatory exercises before class, but they often got skipped by people, especially on Tuesdays, when we start class immediately after the Aikido group, so we don’t have the floor to exercise on. Now, we will do them and postpone the start of class until everyone’s done.

So, after exercises, I worked on Bunkai Kumite Godan with Matthew V. and Bunkai Kumite Hachidan with Sempai Dave Trinite. After everyone was done, Sensei ran the class exercises and then we paired up. I worked with Burton on Kata Gekisai Dai San, Bo/Bo Kumite Dai Ichi, and Kihon Kata No Tonfa. To finish the class, we did Randori sparring for the last fifteen minutes.

January 09th 2008 Posted to Karate, Karate Journal

Comments(0)